OCD Stereotypes: Is Media to Blame? (Part I)
OCD as portrayed by the media can be harmful. In what ways is it harming individuals with OCD? What can we do about it? Join me in this reflection.
Broken compass
This post is a short reflection on the states we sometimes find ourselves in, where the "thing" that usually gives us direction and subsequently tells us where to put our effort is missing. I think almost everyone with a mental condition has asked themselves at one point whether
Understanding OCD: A Journey from Diagnosis to Hope (Final Post)
Welcome to the final post of these series. I sincerely hope you have learned something new that can help you in your OCD journey from my posts. Together, we have covered a lot of OCD related aspects, from its definition and preventative measures to therapeutic options and alternative treatments. This
Understanding OCD: A Journey from Diagnosis to Hope (Part 2 of 3 in a New Series)
In the previous post we went through a brief overview of what OCD is by outlining key aspects of the disorder. Additionally, screening, diagnosis, and preventative measures were laid out. The post concluded with some personal thoughts regarding self-diagnosis. In part 2 of this series, my goal is to give
Understanding OCD: A Journey from Diagnosis to Hope (Part 1 of 3 in a New Series)
What does it really mean to have OCD and how can you tell if it applies to you? In this first post of a science-based series, we explore how OCD is diagnosed, its prevention, and my thoughts on self-diagnoses. Whether you're navigating a diagnosis or seeking clarity, this guide if for you.
Living with the mind
Practical OCD insights: evidence-based treatment tips and reflections on how trauma and spirituality shape identity and their connection to OCD