anxiety
Welcome to the final post of these series. I sincerely hope you have learned something new that can help you in your OCD journey from my posts. Together, we have covered a lot of OCD related aspects, from its definition and preventative measures to therapeutic options and alternative treatments. This
mental health
What does it really mean to have OCD and how can you tell if it applies to you? In this first post of a science-based series, we explore how OCD is diagnosed, its prevention, and my thoughts on self-diagnoses. Whether you're navigating a diagnosis or seeking clarity, this guide if for you.
Obssesive anxiety disorder
Practical OCD insights: evidence-based treatment tips and reflections on how trauma and spirituality shape identity and their connection to OCD
In the previous post we went through a brief overview of what OCD is by outlining key aspects of the disorder. Additionally, screening, diagnosis, and preventative measures were laid out. The post concluded with some personal thoughts regarding self-diagnosis. In part 2 of this series, my goal is to give